Welcome to Yogi Sharon Q’s
Yogi Sharon Q.
(from Australia)
Registered International Laughter Yoga Trainer
& Founder of Laughter Yoga Academy Ireland
Laughter Yoga Courses | Classes & Events | Laughter Yoga Retreats
Corporate Wellness | Public Events | Conferences & Festivals
Certified Training
Welcome to Laughter Yoga Academy Ireland
Where you can learn Laughter Yoga just for fun
or as a new and rewarding career as a Laughter Yoga Leader
with
internationally accredited and certified training
right here in Ireland
with Laughter Yoga Academy!
Located in the picturesque foothills
of the Nagle Mountains in North Co.Cork in Ireland.
Become an internationally registered Laughter Yoga Professional
with accredited & certified professional training right here in Ireland!
Yoga Alliance YACEP Accredited with E-RYT Yogi Sharon Q. from Australia! Ha ha ha!
Sharon on Ireland: am Television
Laughter Yoga Academy Ireland is ideally located in a tranquil setting in the North Co.Cork hinterland.
Nestled amongst the picturesque foothills of the Nagle Mountains in the Blackwater valley.
Just 10 minutes west of Fermoy, 20 minutes east of Mallow, and 35 minutes north of Cork City.
What is Laughter Yoga ?
Laughter Yoga is not a comedy, although when practiced with correct techniques, it can very quickly become contageous !
Developed in 1995 by Cardiologist Dr Madan Kataria of India, and his wife, Yoga Teacher Maduri Kataria as a form of exercise to promote good health by reducing stress, Laughter Yoga combines a series of laughter exercises with carefully selected selection of mind-calming deep breathing techniques from the ancient practice of Yoga, to create an effective and unique exercise program to develop and promote a healthy mind so you can:
- reduce stress
- boost your immune system
- keep your mind positive
Laughter Yoga is based on the science that the body cannot differentiate between simulated and genuine laughter, so the physiological and psychological benefits are the same.
Laughing for no reason is the main philosophy of Laughter Yoga.
Why is Laughter Yoga so Good for You ?
Laughter Yoga is a scientifically proven exercise routine to help you:
- Reduce stress in your life
- Improve your ability to cope with stress
- Boost your immune system
- Recover more quickly from many chronic conditions
- Improve your Health & Happiness
- Find your inner joy
- Generally bring more positivity into your life
- Laugh for no reason, even during your most challenging times
So many scientific studies around the world have now proven what our elders already knew and said to us – that laughter really is the best medicine!
If you would like to bring more laughter and joy into your life, Laughter Yoga was made for you!
“It was quite a long day but we got home safely and still dancing away with ho ho ho ha ha ha! Thanks Sharon for reminding me that I have a diaphragm. I just realized what a shallow breather I have been! ha ha ha 😂🤣😅 Your coaching was brilliant. “
Yogi Sharon Q. from Australia, the Founder of Laughter Yoga Academy Ireland
Trained & Certified in Nashik, India with Dr. Madan Kataria,
the Founder of the worldwide Laughter Yoga Movement
Laughter Yoga for Everyone
1 Day Laughter Yoga Basic Learning Course
The first step in your Laughter Yoga journey is to complete the 1-day Basic Learning Foundation Course, this training will teach you how to practise Laughter Yoga, for improved health and longevity, and to help you to live a more joyful and positive life.
You will discover how to laugh for no reason at any time you wish, even in your most challenging times, including why this is so beneficial for your health and longevity.
This inspiring 1-day training is for everyone – there are no pre-requisites. The 1-day Basic Learning Founation Course is held at our Training Centre in North Co.Cork approximately every 3 months, and may also be scheduled on demand.
On completion of the 1-day Basic Learning Foundation Course you are eligible to progress to further study for the 2-day Certified Laughter Yoga Leader Training and registration as an International Laughter Yoga Professional with Laughter Yoga International by Dr. Madan Kataria, Founder of Laughter Yoga.
The 1-day basic learning course is for everyone, either for personal interest for non-professional use, or for professional study towards your Laughter Yoga Leader certification.
- The History & Amazing Benefits of Laughter Yoga
- 40 of the most common Laughter Yoga exercises
- How to start a Laughter Club
On conclusion of the 1-Day Basic Foundation Course you will be qualified and certified to start Community Laughter Clubs.
Community Laughter Clubs are non-profit community events and always free of entry charge.
Laughter is the best medicine !
Registered Training Provider with Dr. K’s Laughter University, India
More Wonderful Laughter Yogi’s Graduating from Laughter Yoga Academy
Laughter Yoga Professional Certification
2 day Laughter Yoga Leader Course
This is the training you need to work professionally and charge a fee for your services as a Laughter Yoga professional.
The designated Study Pathway to becoming a Certified Laughter Yoga Professional consists of 2 days training:
- 1-day Laughter Yoga Basic Learning Course
- 1-day Laughter Yoga Leader Certification Add-On
This inspiring 2-day training is held 4 times a year and also on demand. We need a minimum of three people for the course to go ahead, so ask your friends and colleagues to join you!
There is no requirement to complete the 2-day Laughter Yoga Leader training in 2 consecutive days. You may choose to complete Day 2 at a later date if that works better for you. In fact many people choose to complete their Laughter Yoga professional training in that way.
By training with us here at Laughter Yoga Academy, you will be Registered with Laughter Yoga International as an International Laughter Yoga Leader for 6 months, including a listing on the worldwide directory of Laughter Yoga Professionals. You can renew your international registration annually.
On conclusion of 2 days Laughter Yoga Leader training, you will have the additional Certification to lead Laughter Yoga sessions as a Laughter Yoga Professional and charge a professional fee for your services.
Hello and Welcome to
Ha-Ha Dance!
“A Bollywood style aerobic dancing and laughing. A new fitness program which combines aerobic dancing, laughter exercises, and breathing exercises. Which will make you feel fresh, and energized! So simple, anyone can do it.”
– Dr Madan Kataria, Founder of Laughter Yoga 1995
Laughter Academy Ireland
Your home of happiness, laughter & positivity for the new millenium!