Certified 1-Day LY Basic Learning Course

At Laughter Yoga Academy, we offer the following training Accredited with Laughter Yoga International:

A fun-filled introduction to the science, practice and application of Laughter Yoga for self, family & friends and other non-professional use.

If you wish to teach Laughter Yoga to paying clients, you may progress to the 2-day Laughter Yoga Leader Training on completion of this 1-day Basic Learning Course.

Pre-requisites:  A willingness to laugh for no reason.

You Will Discover

This inspiring 1-day Basic Laughter Yoga Training will include:

• Differences between the Basic Learning Course and Certified Leader Training.
• Five Reasons Why We Need to Laugh More Today.
• What is laughter yoga? Why is it an ideal delivery system to obtain physical, mental, and emotional benefits?
• Plenty of practice to perfect your laughing!
• Latest laughter exercises to feel healthy and happy.
• The three key reasons will change your attitude toward laughter!
• Why laughter yoga is superior to humor, jokes, and comedy!
• Learn Signature Laughter Yoga Pose for Sustained and Hearty Laughter, that produces rapid physiological changes.
• A variety of new laughter exercises will stimulate your laughter muscles.
• Cultivating the Four Elements of Joy: Singing, Dancing, Playing, and Laughing.
• What is the link between laughter and yoga?
• Learn a basic Yoga Nidra, a powerful relaxation technique that promotes efficiency and well-being.
• Get your body oxygenated with these five breathing-based laughter exercises.
• Genuine vs. Voluntary Laughter and what it means for your health.
• Discover the theory of the mirror neuron to learn more about why laughter is contagious.
• Learn the New Laugh and Dance Party: Integrate Aerobic-Style Dancing with Laughter Exercises learning including the steps to the all-time popular Bollywood laughter yoga dance music.
• Take your laughter muscles to the next level with a variety of new laughter exercises.
• Discover how and why Laughter Yoga can assist with Depression, Anxiety, and Chronic Illnesses Like Cancer, Diabetes and Hypertension.
• Laughter Yoga as a Personal Development Program:
• Develop your self-confidence and communication skills.
• Laughing during challenging times and living life to the fullest.
• Plus of course Lots of Laughter Practice!
• Laugh your way to better health with the 40-Day Laughter Challenge!

Fee

€150 for 1 day / 7 hours in-person training.  Includes workshop manual and Certificate of Completion from Laughter Yoga Academy..

Contact

Yogi Sharon Q.
haha@laughteracademy.ie
7 South Mall (4th Floor)
Cork City T12 E72H

t: (021) 234 0220
m: 085 831 3437